Workshops: Sweet Solstice Restorative, Your Pelvic Health, Leaning into Second Spring

Let’s gather ONLINE together!
Register or connect with me for either of the workshops below. I’m so looking forward to being together again soon.

Sweet Seasonal Restorative Yoga: Gathering Online
at Arrive Yoga and Mindfulness Centre
Join me in pausing and celebrating the transition of the seasons with slow gentle movement, breath, restorative yoga and reflection. space is limited to 16 so please register here soon:
Sat Sept 26: Autumn
Sat Dec 19:  Winter
1-3 pm
$40 + hst per session

Your Pelvic Health:  an Experiential Three Part workshop series Online
at Arrive Yoga and Mindfulness Centre
Sat Oct 31, Nov 14 and 28
$160 + hst  for all three sessions
$55 + hst first session only as series is progressive
register at Arrive Yoga & Mindfulness Centre

Coming soon!!
Leaning into Second Spring:  Navigating and Exploring Peri/Menopause
with Kristin and Sarah Wyer, ND
at Arrive Yoga and Mindfulness Centre
$80 + hst
email to register