Classes and Private Sessions

I will be on hiatus from classes until September 9, 2019.  Please check in for updates, or get updates from me from time to time by signing up at the bottom of this page.

arrive yoga and mindfulness centre @ arrive yoga
Friday:  slow flow, all levels – 9-10am
* This Fall 2019,  I am taking a Sabbatical from evening classes only from September 9 – December 20, 2019

guelph women’s health associates @ GWHA
Yoga, Breath,Awareness for Pelvic Health: new 6 week series
Tuesdays 9-10:30am
Oct 1, 8, 15, 22, 29 and Nov 5, $120 + hst
Nov 12, 19, 26 and Dec 3, 10, 17, $120 + hst
small sweet class of 6 women only!
Yoga for Pelvic Health Fall 2019 PRINT

studio shibui – ELDOA Prep Class TBA 

Private Sessions:
in the meantime, contact me to arrange a private yoga session to give space and time to your practice, your body and your own inquiry.  small group practice, workshops and workplace sessions available as well.

come share your practice and your breath,
play a little,
sigh a little,
sip a sweet hot tea in silence or community


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