arrive yoga and mindfulness centre @ arrive yoga
from March 30-June 28, 2019
Tuesday:  foundations: all levels meditation, movement, breath awareness – 7:30-9pm
Friday:  slow flow, all levels – 9-10am

guelph women’s health associates @ GWHA
Yoga, Breath,Awareness for Pelvic Health series

on hiatus until FALL 2019
Tuesdays 9-10:30am, Jan 15-Mar 26 – FULL
$195 + hst
small sweet class of 6 women only!
Full details here

in the meantime, contact me to arrange a private yoga session to give space and time to your practice, your body and your own inquiry. small group practice, corporate and workshops available too.


come share your practice and your breath,
play a little,
sigh a little,
sip a sweet hot tea in silence or community


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