Classes and Private Sessions

Shibui on Quebec Street
Thursday:  Movement Play and ELDOA Prep – 9:30-10:30am

Arrive Yoga & Mindfulness Centre
Friday:  Slow Flow All Levels – 9:00-10:00am

Private Sessions:
Or, let’s connect to arrange a private yoga session to give space and time to your practice, your body and your own inquiry.  Small group practice, workshops and workplace sessions available as well.

come share your practice and your breath,
play a little,
sigh a little,
sip a sweet hot tea in silence or community


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