Welcome

i am a practitioner of yoga, somatic movement and meditation, teacher of each, and lover of community.

join me in a class, workshop, private, or on retreat in Mexico with Sheila Cullen:

  • you will find my regular classes at Arrive Yoga and Mindfulness Centre and Guelph Women’s Health Associates here
  • save the dates and join me for workshops:  upcoming Pelvic Health and Peri/Menopause workshop, and Sweet Solstice Restorative are all  here!
  • or arrange a private yoga session in my space or yours.
    an effective way of exploring your own practice needs and uniqueness!
  • my beautiful, talented and dear friend Sheila Cullen and I will be hosting The Power of Quiet: A Radical Rest retreat  in Troncones Mexico March 5-12, 2020.   This retreat is FULL with a WAIT list now, so stay tuned for the next one coming soon!
  • Keep tuning in or sign up for my upcoming newsletter to stay in touch.

i’m looking forward to sharing practice with you soon lovelies!

 

 

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