i am a practitioner of yoga and meditation, a teacher of both, and lover of community.

join me in a class, workshop, private, or on retreat in Mexico with Sheila Cullen:

  • you will find my regular classes at Arrive Yoga and Mindfulness Centre and Guelph Women’s Health Associates here
  • save the dates and join me for workshops:  upcoming Pelvic Health and Peri/Menopause workshop, and Sweet Solstice Restorative are all  here!
  • or arrange a private yoga session in my space or yours.
    an effective way of exploring your own practice needs and uniqueness!
  • my beautiful, talented and dear friend Sheila Cullen and I will be hosting The Power of Quiet: A Radical Rest retreat  in Troncones Mexico March 5-12, 2020.   Save the date, and register soon, the workshop is half full without yet advertising it!!
  • Keep tuning in or sign up for my upcoming newsletter to stay in touch.  There is even more news around the corner!!

i’m looking forward to sharing practice with you soon lovelies!



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