i am a practitioner of yoga, somatic movement and meditation, teacher of each, and lover of community.
join me in a class, workshop, private, or on retreat in Mexico with Sheila Cullen:
- you will find my regular classes at Arrive Yoga and Mindfulness Centre and Guelph Women’s Health Associates here
- save the dates and join me for workshops: upcoming Pelvic Health and Peri/Menopause workshop, and Sweet Solstice Restorative are all here!
- or arrange a private yoga session in my space or yours.
an effective way of exploring your own practice needs and uniqueness!
- my beautiful, talented and dear friend Sheila Cullen and I will be hosting The Power of Quiet: A Radical Rest retreat in Troncones Mexico March 5-12, 2020. This retreat is FULL with a WAIT list now, so stay tuned for the next one coming soon!
- Keep tuning in or sign up for my upcoming newsletter to stay in touch.
i’m looking forward to sharing practice with you soon lovelies!
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