i am a practitioner of yoga, somatic movement and meditation, teacher of each, and lover of community.

join me in a class, workshop, private, or on retreat in Mexico with Sheila Cullen:

  • you will find my regular classes at Arrive Yoga and Mindfulness Centre and Guelph Women’s Health Associates here
  • save the dates and join me for workshops:  upcoming Pelvic Health and Peri/Menopause workshop, and Sweet Solstice Restorative are all  here!
  • or arrange a private yoga session in my space or yours.
    an effective way of exploring your own practice needs and uniqueness!
  • my beautiful, talented and dear friend Sheila Cullen and I will be hosting The Power of Quiet: A Radical Rest retreat  in Troncones Mexico March 5-12, 2020.   This retreat is FULL with a WAIT list now, so stay tuned for the next one coming soon!
  • Keep tuning in or sign up for my upcoming newsletter to stay in touch.

i’m looking forward to sharing practice with you soon lovelies!



Sign up for our newsletter for monthly updates.

We value your privacy and won’t share you information with anyone.