Yoga with Kristin Honey

Classes are based in the flowing tradition of Ashtanga Vinyasa Yoga fused with alignment principles, philosophy and heart. Ashtanga Yoga is an ancient and traditional system of Hatha Yoga composed of a series of asana (postures) linked by a series of connecting movements (vinyasa). Breath and movement are synchronized and mindful.

In these classes, we practice asana beyond the set sequences of the Ashtanga tradition focusing on foundation, strength, alignment, form and consciousness. You will be challenged in a safe communal environment that promotes self study, breath and awareness. Props are provided to ensure modification of poses and accessibility to the diverse needs of varying experiences, shapes and strengths. It is highly recommended that you attend the Intro course before attempting higher level classes, especially if new to Yoga or this style of practice.

Levels 1, 1-2, 2

Each of these levels builds progressively on the knowledge and understanding of the previous one. Each level assumes familiarity and experience with the level prior, and each level offers increasing challenge and flow.

Primary Series

Full Primary Series of Ashtanga Yoga taught in the tradition of Sri K. Pattabhi Jois of Mysore, India. Previous experience and understanding of the series asana required.

Mysore Style

The perfect environment for independent, personal practice and focus. Flow through self practice with Kristin present for adjustments, and to answer questions enhancing awareness and understanding of form and sequence.

Open Level

Class designed or a variety of levels of practice. Modifications encouraged for your level.

Private Session

A sixty minute one on one session with Kristin. Personal attention that more fully meets your individual needs. Prices for private sessions vary depending on location and begin at $60.

Classes are held at Temple Studios
42 Quebec St, 2nd Floor (across from the Bookshelf café)

Please check the schedule for class times.

Here are some of the testimonials students have shared.

kristin honey yoga

info@kristinhoneyyoga.com
519-826-0620