Workshops: Sweet Solstice Restorative, Your Pelvic Health and Visiting Teachers

Sweet Solstice Restorative Yoga
at Arrive Yoga and Mindfulness Centre
join me in pausing and celebrating the transition of the seasons with slow gentle movement, breath, restorative yoga and reflection. space is limited to 16 so please register here soon:
Sat March 23:  Spring
Sat June 22:  Summer
Sat Sept 21:  Autumn
Sat Dec 21:  Winter
1-4 pm
$45 + hst per session

Your Pelvic Health:  Peri/Menopause
at Arrive Yoga and Mindfulness Centre
Sat May 11, 2019 (tentative!)

$60 + hst
1-4pm
registration to begin soon.   email to get on the pre reg list!

Pendulation:  The Key to Greater Resiliency in Movement and Life
at Arrive Yoga and Mindfulness Centre 

Saturday June 15, 2019
10:00am-4:30pm
$100 +hst for full day
$55 + hst for half day
Register here.

Fall 2019
Your Pelvic Health:  an Experiential Three Part workshop series 
at Arrive Yoga and Mindfulness Centre
Sat Oct 5, 19 and Nov 2
$150 + hst  before August 1, 2019
1-4pm
sign up soon here: