Workshops: Sweet Solstice Restorative and Your Pelvic Health Workshops

Sweet Solstice Restorative Yoga
at Arrive Yoga and Mindfulness Centre
join me in pausing and celebrating the transition of the seasons with slow gentle movement, breath, restorative yoga and reflection. space is limited to 16 so please register here soon:
Sat Dec 21:  Winter
1-4 pm
$45 + hst per session.

Fall 2019
Your Pelvic Health:  an Experiential Three Part workshop series 
at Arrive Yoga and Mindfulness Centre
Sat Oct 5, 19 and Nov 9
$160 + hst  for all three sessions
$55 + hst first session only as series is progressive
1-4pm
sign up  here:

Perimenopause and Menopause
at Arrive Yoga and Mindfulness Centre
Date TBA, stay Tuned
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