arrive yoga and mindfulness centre @ arrive yoga
from January 4 – March 29
Tuesday:  foundations: all levels meditation, movement, breath awareness – 7:30-9pm
Friday:  slow flow, all levels – 9-10am
Friday: refine and deepen – 5:45-7pm, every 4th Friday of the month

guelph women’s health associates @ GWHA
Yoga, Breath,Awareness for Pelvic Health series
Tuesdays 9-10:30am, Jan 15-Mar 26 – FULL
$195 + hst
small sweet class of 6 women only!
Full details here

in the meantime, contact me to arrange a private yoga session to give space and time to your practice, your body and your own inquiry. small group practice, corporate and workshops available too.


come share your practice and your breath,
play a little,
sigh a little,
sip a sweet hot tea in silence or community


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