arrive yoga and mindfulness centre @ arrive yoga
from January 4 – March 29
Tuesday:  foundations: all levels meditation, movement, breath awareness – 7:30-9pm
Friday:  slow flow, all levels – 9-10am
Friday: refine and deepen – 5:45-7pm, every 4th Friday of the month

guelph women’s health associates @ GWHA
Yoga, Breath,Awareness for Pelvic Health series
Tuesdays 9-10:30am, Jan 15-Mar 26 – FULL
$195 + hst
small sweet class of 6 women only!
Full details here

in the meantime, contact me to arrange a private yoga session to give space and time to your practice, your body and your own inquiry. small group practice, corporate and workshops available too.

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come share your practice and your breath,
play a little,
sigh a little,
sip a sweet hot tea in silence or community

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