About Kristin

kristin lives, practices and teaches in Guelph, Ontario and has been teaching for more than 18 years. a constant student, she is also a mentor and community builder who’s approach is rooted in her own experience, yoga including Iyengar and Astanga yoga, functional movement, somatics and the Buddhist infused meditation traditions that have most influenced her practice and way of being in the world.

her playful curiosity and passion for the simple foundations of body awareness, breath and presence keep her continually exploring methods that bring her and her students more deeply into themselves and support and enhance their nervous systems, vitality and daily lives. her teachings are intelligent, warm and full of heart, encouraging students to gain insight from their own felt experience.

kristin’s passion for pelvic health education began over 15 years ago with teachers Susanne Kemmerer and Ramanand Patel. she offers workshops, classes and privates in general, and specific to pelvic health, and continues to study and collaborate with Pelvic Health Solutions, local pelvic floor physiotherapists, health practitioners and other movement educators.

her love of the nervous system has led her to Somatic Experiencing and she is presently studying at a Intermediate Level 1.