About Kristin

kristin lives, practices and teaches in Guelph, Ontario and has been teaching for more than 18 years. a constant student, she is also a mentor and community builder who’s approach is rooted in her own experience, including Iyengar and Astanga yoga, and the Buddhist infused meditation traditions that have most influenced her practice and way of being in the world.

her playful curiosity and passion for the simple foundations of body awareness, breath and presence keep her continually exploring methods that bring her and her students more deeply into themselves and support and enhance their daily lives. her classes are intelligent, warm and full of heart, encouraging students to gain insight from their own felt experience.

kristin’s teaching includes functional and somatic movements, alignment, meditation and pranayama that encourage us to be real and arrive just as we are in our bodies, minds and hearts.

kristin’s passion for pelvic health education began over 15 years ago with teachers Susanne Kemmerer and Ramanand Patel. she offers workshops, classes and privates in general, and specific to pelvic health, and continues to study and collaborate with Pelvic Health Solutions, local pelvic floor physiotherapists, health practitioners and other movement educators.