Welcome

i am a practitioner of yoga and meditation, a teacher of both, and lover of community.

join me in a class, workshop or private:

  • you will find my classes at both Arrive Yoga and Mindfulness Centre and Guelph Women’s Health Associates here
  • save the dates and join me for workshops:  upcoming Pelvic Health workshops, and Sweet Solstice Restorative are all  here!
  • or arrange a private yoga session in my space or yours.
    an effective way of exploring your own practice needs and uniqueness!
  • Join me and Arrive Yoga in collectively welcoming Jane Clapp and Diane Bruni for their  workshop Developmental Movement for Embodied Resilience Sat Nov 17th at Arrive.  Look here for more details!

i’m looking forward to sharing practice with you soon lovelies!

 

 

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